Are Momos Healthy? The Nutritional Truth Nobody Tells You

Momos often get lumped into the "street food junk" category. But the truth is far more nuanced — and encouraging. **What's Actually in a Momo?** A standard 6-piece steamed chicken momo contains approximately: - Calories: 210–240 kcal - Protein: 14–16g - Carbohydrates: 22–26g - Fat: 5–7g For comparison, a burger has 450–600 kcal with far less protein. **Steaming: The Healthiest Cooking Method** Steaming preserves nutrients that frying destroys. Steamed momos retain B vitamins, iron, and zinc from the meat filling. **The Vegetable Advantage** Our veg momos contain cabbage, carrot, and coriander — all nutrient-dense vegetables. Cabbage, in particular, is high in Vitamin K and C. **The Chutney Factor** Tomato-based chutney provides lycopene (a powerful antioxidant). Ginger in the filling has well-documented anti-inflammatory properties. **Where to Be Careful** - Fried momos (double the calories) - Mayonnaise-based dips - Over-salted fillings from cheap vendors **The GOS MOMO Difference** We use fresh ingredients daily. No MSG, no artificial preservatives. Our steamed momo is genuinely one of the healthier fast-food options you can choose. So yes — you can enjoy your momos without guilt. Just skip the fried version.